The Benefits of Regular Massage Therapy

The benefits of regular massage whether sports massage, remedial massage or purely therapeutic massage speak for themselves but here's a list just to remind you.

• Reduces the risk of muscular strains as well as relieving repetitive strain injuries.
• Increases joint mobility and your range of movement.
• Revitalises and invigorates as well as relaxes.
• Is ideal as preperation for sports, not just after.
• Maintains and improves your general health by strengthening the body's immune system.
• Eases and reduces pain and tension.
• Relieves the stresses associated with competitive sports, work and family life - calming the nervous system.
• Soothes and relaxes the mind and body.
• Balances and boosts your body's systems and therefore facilitates well-being.
• Relieves tired and aching muscles.
• Speeds up the removal of toxins and metabolic waste.
• Improves posture, muscle and skin tone.
• Lowers blood pressure.
• Improves concentration and induces mental relaxation.
• Reduces anxiety and enhances your self-image.
• Increases blood and lymphatic circulation.
• Promotes better sleep … and feels great!

For more information or to discuss your requirements get in touch with Massage Therapist Ade Robson on 07976 605607 or drop him a line via email.